coffee jello dessert
coffee jello dessert
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coffee jello dessert Frequently Asked Questions
will i lose weight if i do this ?
morning i jog for 20 min
do situps and squats
i eat 11/2 cups of morningstart cereal flacks with fiber 10 grams of fiber per serving
lunch i have cabbage soup
snack i have fat free jello
dinner i have a lean cuisine
and fat free jello for dessert topped with fatfree whipped cream
and fruit if hungry with water all day and coffee in morning
also i have a very hard job so i walk all day and use heavy equipment
a diet with exercise. wow that sounds like a great start to the new year!! little and often is the idea with food also!! im not expert but it looks good. if ur unsure as ur doctor or nurse as they will know best. hope it works for you 
south beach diet (IF YOU EVER WENT ON THIS DIET PLEASE READ && GIVE ADVISE!)?
i am 13 at 5'6 and 125 lbs. i want to try the south beach diet but im vegetarian. i was wondering if i did phase 1 for like 3 1/2 weeks if i would loose 15 lbs. but since most of it is like meat and eggs and stuff i was thinking of substuting fruit for them. this is what i was thinking about an average day:
morning: coffee (black w/ equal and a little milk) 25 calories
fruit, 100 calories
school: 15 nuts, 100 calories?
lunch(at home): fruit, 100 calories
veggie burger, 150 calories
coffee, 25 calories
dinner: tofu w/ veggies, 300 calories
dessert: fruit && jello, 250 calories
coffee, 25 calories
plus i walk to school and back = 200 calories
and i want to do situps, weights, ect
and i bought some dvds i can do too.
what do you think?
please answer ASAP
i have a really big pot belly so thats why i wanna loose weight. i want to loose it before the winter dance too!
i like to eat though...
I'm pretty sure SB has a vegetarian section and yes, if eating tofu and beans (he has beans in some of his recipes) w/ veggies would be fine. You need more than just fruit in the morning. It's wise to eat something that early and better for your metabolism. Eating fruits and veggies for snacks is great but for meals you need to eat more. I'm only seeing 1000 calories here and that's just not enough. I've done SB and I lost weight doing it, like 20 lbs but I needed to lose 50 and so therefore it was a good thing. Your 5'6,125 lbs and you want to lose 15 lbs, putting you at 105? Too small, in my opinion. Exercise and eat right and your body will settle at it's "healthy" weight, if you lose weight, great, if not, that's fine too.
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