coffee liver benefits
coffee liver benefits
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coffee liver benefits Frequently Asked Questions
What is better for health -- tea or coffee?
There is too much conflicting info. And I can't make out which is better for health. Tea claims to have high anti-oxidants and have been using that claim for marketing for the past several years. But now coffee makers also have started to say that coffee is very rich in anti-oxidants. In fact one coffee company even states that coffee has more anti-oxidants than green tea. I do know coffee has more caffeine and that coffee comes from the seed of coffee-fruit whereas tea comes from the leaf. Both tea and coffee now claim similar benefits -- cancer prevention, aids digestion, protects heart, liver, etc etc. So tell me which really is better for health? And most of all, how much antioxidants does a cup of coffee have? Tea has 175 mg anti-oxidants per cup.
Green Tea is a powerful antioxidant with compounds that can shield you from many harmful diseases including cancer and heart disease. Green tea comes from the same plant as black tea, but is harvested at a younger age. It is consumed fresh, rather than roasted like black tea. Green tea is thus less processed and retains more of its nutrients and antioxidants than black tea.
See all the health benefits of green tea here http://japan-australia.blogspot.com/2010/11/green-tea-antioxidant-wonder.html
coffee liver benefits Videos
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