coffee with cream calories
coffee with cream calories
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coffee with cream calories Frequently Asked Questions
how did i do today also how many calories do you think was in my dinner?
breakfast 1 cup of cup of blueberries 100 calories should have eat more i was on the run
lunch 2 munchkins 70 calories
some licorice 140 calories
an Oreo cookie 70 calories
a low fat ice cream 150 calories
a kiddie coffee Coolatta 200 calories totaling at 7.30 calories
dinner i had a small baked squash 2 baked tomatoes with half a onion
a bunch of broccoli and a chicken thigh how many calories do you think was in all of this? thanks a million =)
Overall that wasn't consuming a lot of calories, but you didn't really eat anything nutritious. Instead of having munchkins for lunch, have a REAL healthy lunch, like a sandwich or a salad. Instead of having cookies, swap it for a banana with peanut butter. Drink water instead of a coolata, and try not to have ice cream daily, even if it's low fat. Make it a once a week treat.
The dinner sounds very healthy and nutritious. I'm not sure how much you ate, but it probably was about 400 calories which is how much a filling and healthy dinner should be.
How many calories do you think I've had today?
Breakfast- coffee with no sugar and exactly 1 tbsp of 10% cream-20 calories
Lunch-bought at my work (Old age home)- plate with 1/3 cup of steamed brocolli, 1/3 cup of braised beef, and 3/4 cup of brown rice.
Dinner- salad with spinach, cucumber, baby tomatoes, 1 baby carrot, and 1 chicken drumstick (small, baked)
-1tbsp hummus with 100 calories of crackers.
coffee with no sugar and light cream is a good start, try to have a piece of bread with fruit as well for breakfast, it helps the stomach since coffee can upset it when empty, this way you'll feel less hungry.
lunch would possibly be around 300 or 400 calories or less which is a very healthy lunch. and your dinner maybe less than 500. your diet is healthy and you aren't taking in alot of calories. but try and get the recommended about of fruits and veggies to stay healthy. they aren't fattening and wont hurt you.
But overall you probobly have less than 1000 calories a day
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