green coffee for weight loss
green coffee for weight loss
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green coffee for weight loss Frequently Asked Questions
Can green tea help your weight loss if..... ?
1. you're not overweight (BMI of about 21)
2. you don't drink coffee
I read that green tea can help you lose weight/help your metabolism, but I am skeptical that this might only work for coffee drinkers because then they are replacing coffee with green tea (healthier). WIll I still see these same effects even if I am not a coffee drinker? And also, will green tea help me lose weight even if I'm not overweight, but still wanna lose 5-10 pounds? thanks!!!
The caffeine in green tea helps speed up your metabolism. You may as well try the coffee diet too. But just drinking green tea alone won't help you lose weight. Initially it will because you are losing a lot of water weight but you will soon gain it all back. You need a balanced diet, choosing whole foods (fruits, vegetables, lean meats, whole grains) combined with adequate exercise to start losing weight.
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