tea vs coffee calories
tea vs coffee calories
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tea vs coffee calories Frequently Asked Questions
Modifying diet to lose weight - protien vs carb/sugar calories?
I have been trying to make changes to my diet to lose some weight, and kind of reached a stopping point, so I was analyzing some things I am eating - caloric intake wise, I am doing fairly well, but the content of what I eat I think may be causing me to keep weight on my body. For instance most mornings I eat cereal and fruit with skim milk, and hot tea or coffee. Its fine calorie wise, about 300-400 calories. But I am wondering, would it be better for shedding pounds if I changed to a mostly protein breakfast instead of the carbs/sugars? For example if I ate say poached eggs and turkey bacon or turky sausage, no toast. If I consumed that same 300-400 calories in egg/meat (protiens) then would my body respond better and would I lose more weight ? Thanks for any information on this.
Protein triggers the fat burning hormone glucagon.
Carbohydrates trigger the fat storage hormone insulin.
As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories because insulin, the fat storage hormone is not activated.
This a calorie is a calorie myth will cease to die. The worst part of your carb on carb on carb breakfast with non fat milk (sigh) is the fat tempers the insulin release and fat is needed to make the vitamins & minerals in your food bioavailable so that it can be incorporated into the body structure.
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